How Elon Musk Lost Weight
Few know the story of how Elon Musk, the famed entrepreneur and billionaire, lost a reported 20 kilos in six months. The process was both painful and costly: Musk had to alter his diet, take up exercise, and undergo a special procedure. Below, we explore Musk’s journey to a healthier, lighter lifestyle.
When it comes to dieting, Musk follows the ketogenic diet, a strict, low-carbohydrate regimen designed to cause rapid weight loss and kickstart metabolism. The diet consists of consuming a minimum amount of carbohydrates each day, and focusing on high protein and healthy fats, such as those found in avocados, nuts, and fish. The diet has been acknowledged for its health benefits, but it is also notoriously difficult to stick to.
In addition to changing his diet, Musk also took up exercising. He first underwent a gym-style exercise regime, pulling up his exercise bike in front of his television and pedaling while watching movies. He then switched to more strenuous workouts, such as rock climbing and yoga, to continue to challenge his body.
Aside from the above methods, Musk followed a fairly unconventional path to lose the extra 20 kilos. This included a procedure called duodenal switch, which is an invasive surgery that changes the way the body processes food and helps reduce weight rapidly. Although Musk had the procedure done, he now says this was an extreme measure and not one that he would necessarily advise others to take.
It can be impossible to stay committed to any diet and exercise routine without the help and support of people around you. Many sources report that Musk’s friends and teammates helped to keep him motivated and on track with his goals. On certain days, some were even personally responsible for cooking and visiting Musk with healthy meals.
Musk himself is aware of how difficult it can be to follow a weight loss plan. As a result, he emphasizes that it’s important to have a strong focus and stay motivated — the key is to remind yourself of why you are doing it and that it will ultimately be worth it. Musk advises to find new ways to keep adapting to the journey, as this will reduce boredom.
His weight loss journey wasn’t just limited to diet and exercise: Musk also took measures to reduce his stress levels. He engaged in meditation and mindfulness activities to give himself breaks from the pressures of his busy life and see the bigger picture. Musk also developed healthier sleep habits, going to bed earlier and taking longer breaks from work to fully recharge.
The Cost of Losing Weight
It can be expensive to follow a weight loss plan, which is something that definitely rang true for Musk. On top of the cost of food and the occasional healthy takeaway options, Musk shelled out just over $50,000 on equipment, gym memberships, and personal trainers. Of course, there are much cheaper alternatives available, such as home workout videos, a fitness tracker, or apps. However, it’s worth noting that lifestyle interventions can be costly and be a factor in whether you’ll stick to the plan.
Musk is well aware of this cost and firmly believes that people who are committed to losing weight have to make a commitment to investing in resources to get them there. Although, Musk does caution against investing in unnecessary tools, such as expensive gym memberships or personal training, instead recommending people take advantage of gym-like elements at home or invest in simple fitness trackers.
He also encourages people to utilize online fitness communities to reduce the cost of online fitness programs. By attending online workout classes, people can engage with the instructor and be reminded of their goals, allowing them to stay motivated to reach their targets.
What Can We Learn From Elon’s Weight Loss Journey?
Elon’s weight loss journey is far too extreme for most people and not a strategy that we would recommend. However, it is still possible to take away important principles from Musk’s experience, both in terms of changing lifestyle habits and in investing in modern technology.
With regards to lifestyle, there is a great deal to be gained by sacrificing processed and junk food, embracing exercise, and delegating time for relaxation. In terms of technology, there is a wealth of free and low-cost fitness apps and websites available, as well as many devices that can track physical activity and provide data to motivate individuals. While the price tag may initially be off-putting, any investments could be considered investments in health in the long run.
The Takeaways from Elon’s Extreme Weight Loss Journey
Elon Musk’s weight loss journey serves as an extreme example of how to achieve a healthy lifestyle and how much one is willing to invest in their health. Although we wouldn’t recommend following the same path, Musk’s journey is filled with lessons about diet and exercise that are applicable to everyone.
Sticking to a low-carbohydrate, high-protein diet and regular exercise can be beneficial both physically and emotionally. In addition, there are several low cost and free technological aids to aid in this changing of lifestyle, if one is unable to invest too heavily in the process. In the end, Musk’s journey proves that with focus, drive, and the help of others, you can make significant improvements to your health.
The Social and Psychological Impact of Weight Loss
Elon Musk’s weight loss journey wasn’t just a story of physical transformation: it was also a tale of immense social and psychological growth. Part of Musk’s success can be attributed to the vast support system he had of friends and teammates who surrounded and motivated him.
The transformation created a new level of confidence in Musk and led to a greater understanding of how his health was interconnected with his environment, social affiliations, and, ultimately, self-image. This newfound knowledge and acceptance of himself has undoubtedly helped Musk become the respected leader and businessman he is today.
The transformation of Musk’s body also spurred a new perspective on how he viewed himself and led to an appreciation for how his physical and psychological components interact. By understanding how his body and mind work, Musk was able to channel his energy more effectively in his personal and professional life.
How to Achieve Lasting Weight Loss
Elon Musk’s weight loss journey is inspirational, but it is also a reminder of how hard it can be to lose weight and keep it off. Scientific research has long suggested that prolonged success with weight loss requires sustained lifestyle changes, and that diet and exercise need to become part of the everyday routine.
Musk and other successful individuals have proven that these lifestyle changes are possible, and that the right support system and resources can have a major impact on a individual’s ability to lose weight and maintain their results. It is only through the combination of dedication, knowledge, and support that lasting weight loss turns into a reality.
Strategies to Monitor Progress and Stay Motivated
After committing to a diet and exercise regimen, it can be all too tempting to lose motivation. To combat this, Elon Musk recommends constantly tracking progress to understand what is and isn’t working. Utilizing fitness apps and trackers can be extremely helpful in this respect, as it can give a sense of control and accomplishment, especially when positive changes are noticed.
Also, successful weight loss requires a balanced approach, and Musk believes that, in order to stay motivated, it is important to allow for indulgences from time to time, such as cheat days or vacation trips. This allows for individuals to take positive steps forward without feeling restricted, adding in a layer of ease to the process.
It is also crucial to not succumb to psychological obstacles and remain focused on the real purpose and benefits of losing weight. The process can be difficult, but Elon Musk is a prime example that it can be achieved.
