Mark Zuckerberg is one of the most recognizable and influential figures in tech. But, have you ever wondered how much he weighs? Zuckerberg himself has never publicly disclosed his weight, so information about the effects of diet, exercise, and health on his weight is scarce.
Conjecture and speculation about his weight runs rampant on the internet; search for ‘Mark Zuckerberg weight’ and you’ll find plenty of guesses. There are also numerous articles about his health, diet, and physical fitness. What we do know for certain is that as of early 2021, Mark is 36 years old and stands at 5’7″.
The most reliable source of speculation about Zuckerberg’s weight are interviews with people who know Zuckerberg and have insight into his fitness and health habits. Fitness trainer Mandy Sheppard recently commented in an article: “Mark is in great shape and works hard to stay that way. He practices martial arts, works out regularly and follows a low carbohydrate, high protein, and low fat diet. He makes sure to eat plenty of vegetables, too.” Sheppard went on to quote Zuckerberg himself, who reportedly said: “I’m much healthier now than I was a few years ago.”
Based on Sheppard’s statement, it seems probable that Zuckerberg weighs somewhere in the range of 150-160lbs. For context, the Institute of Medicine offers an equation to calculate a healthy weight range based on a person’s age and height. According to this BMI calculator, someone of Zuckerberg’s height who is 36 years old should weigh between 121lbs and 147lbs. Zuckerberg’s reported height and statements from his fitness trainer paint a very different picture.
Furthermore, Zuckerberg’s net worth has skyrocketed in the past four years since he founded Facebook. This sudden acquisition of wealth is usually accompanied by a healthier lifestyle. Money affords access to better quality food, personal trainers and personal chefs-all of which help to maintain a healthy weight range.
To put Zuckerberg’s weight into perspective, it’s useful to consider his comparative weight to other prominent figures in the tech industry. Elon Musk is 5’7″ and is thought to weigh around 170lbs. Similarly, Apple’s CEO Tim Cook is 5’11” and weighs around 183lbs. By comparison, Zuckerberg’s estimated weight is significantly lower than either of these figures.
In conclusion, Zuckerberg’s weight remains a mystery, and without a public statement from him, we may never know exactly how much he weighs. But based on Sheppard’s statements and context from other influential tech figures, it’s safe to assume Zuckerberg weights somewhere in the range of 150-160lbs. This places him in the healthy weight range according to the BMI calculator, and is to be expected considering Zuckerberg’s newfound wealth, access to the best health and nutrition advisors, and his passion for martial arts and physical fitness.
Dietary Habits
Eateries throughout Silicon valley know Zuckerberg well. It’s no secret that he frequently visits a variety of restaurants and cafes in the area. But what does he order? In an interview with Business Insider, former executive chef of Facebook’s cafeteria, Lee Sterling, described Zuckerberg’s dietary habits. According to Sterling, Zuckerberg typically orders oatmeal
for breakfast, followed by a salad or sandwich for lunch. He is also fond of Indian and Mexican cuisine, though he is careful to maintain a balanced diet that includes plenty of vegetables and fruits.
The exection chef also noted differing dietary habits over the past four years since Zuckerberg launched Facebook. In 2014, Sterling wrote: “Mark would enjoy a good burger but he ate mostly healthier foods. Now he won’t even look at a burger. Every so often he’ll slip and have a bite or two, but for the most part it’s all about the fruits and vegetables.” Sterling’s comments would suggest that Zuckerberg is careful to maintain a relatively healthy diet, even when faced with the temptation of unhealthy fast food options.
Workout Routines
Though Zuckerberg is known to be an avid practitioner of martial arts, rumors have circulated revealing his commitment to an even more rigorous physical fitness routine. According to an article published in the Atlantic, Zuckerberg has sworn off weight lifting in favor of intense daily 20-minute workouts.
Though this selection of exercises is meant to maximize cardiovascular health and muscular endurance, it doesn’t necessarily yield the results one would expect from more traditional weight training. This might explain why Zuckerberg exercises so frequently and gives himself plenty of time to recover in between workouts.
Furthermore, the structure of the workouts themselves is designed around the principles of high intensity interval training (HIIT). HIIT workouts are designed to target both the aerobic and anaerobic systems, providing a powerful and effective way of burning fat and developing increased muscular endurance.
Sleep Schedule
As is true for many entrepreneurs and technology moguls, Zuckerberg’s sleep schedule is a topic of frequent discussion. Despite having an incredibly hectic lifestyle, Zuckerberg reportedly still gets 8 hours of sleep each night. In an interview with USA Today, Zuckerberg revealed his sleep habits “I try to go to bed at the same time and wake up at the same time every day, even on the weekends. On the weekends, I’ll sleep in a little bit, but I really think the key of getting enough sleep is to try to maintain a consistent sleep schedule.”
Keeping to a consistent sleep schedule is one of the healthiest and most effective ways to maintain your physical and mental health. According to the National Sleep Foundation, getting enough sleep is essential for regulating your metabolism, improving cognition, and speeding recovery from exercise. Zuckerberg’s adherence to a consistent sleep schedule is likely key to his success in maintaining a healthy and balanced lifestyle.
Summary
Mark Zuckerberg’s weight and lifestyle habits remain a mystery outside of a few close confidants and associates. But, although we don’t know his exact weight, his reported height of 5’7″ and statements from his fitness trainer Mandy Sheppard point to a weight range of 150-160lbs. This figure places him in the healthy weight range according to BMI standards.
Furthermore, his access to wealth and elite health professionals likely aids in his ability to maintain a balanced, healthy diet and rigorous exercise plan. His workout routine consists of an intense HIIT regimen that emphasizes cardiovascular health and muscular endurance. Finally, he pays special attention to his sleep habits by keeping a consistent sleep schedule.
All in all, Mark Zuckerberg’s commitment to physical health and wellness is admirable and likely key to his ability to remain healthy and lead a successful life.
